Why does your ankle sprain still hurt? You can always have foot and ankle pain because the injury has not fully restored. Even though a sprain is not similar as a break, it is often more painful and will definitely take longer to fix. Many people report having foot and ankle pain for times or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain because of a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take an extra proactive alternative. Although rest is a healthful part of recovery through the injury, rehabilitation is extremely important. When you don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will shoot longer get in order to you old self. We a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises generate up hardiness. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Utilised surprised at the amazing last! The idea is that if you don’t push yourself to recover, your ankle will take the easy road to only recover several state of just what’s desired. I mean that for can walk up a direct flight ticket of stairs, but absolutely feel the strain in your ankle, adopting that you are walk up, but wouldn’t it be better if you could run via a flight?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful exercises. In just a 7-day period I was walking and down stairs with little pain nicely two weeks time I’m jogging again. The ankle stayed swollen for a long time however i continued with massages as well as the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027